Last night, we had a track run. After Tuesday night's massacre on Mount "Pleasant", practice was pretty quiet. I think there were 6 of us plus a coach, 4 of whom were actually at the ride. The track workout was 2000m warm up, 800m drills, then 3x 2000m @ 10k pace. Now, I don't really know what my 10k pace is, so at this point I am just sorta running. Although I know my 5k tri race pace is somewhere in the 5'00"/km range, I am trying to speed that up, so I decided to try to run at 4'30"/km. I don't know what is wrong with my Nike+, but it doesn't seem to be calibrated correctly. I think that, over 2km, it registers an extra 50-100m, because although it said I was running around 4'30", I was more in the 4'35"-4'40" range. Now, I'm not complaining, and I am happy with that pace, but it'd be nice to actually get a proper calibration done.
Tonight's work out is a swim at Parc Jean Drapeau. It's supposed to be around 3-3.5km of swimming. I'll let you know how it goes.
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